21 June, 2023 - World Yoga Day

Yoga Day Celebrations at Mar Theophilus Training College Inaugurated by Guest James T Joseph

On the occasion of International Yoga Day, Mar Theophilus Training College in Kerala, India, organized a special event to promote the benefits of yoga for physical and mental health. The event was inaugurated by the esteemed guest, James T Joseph, who is a renowned yoga practitioner and teacher.

The event began with a warm welcome to the guest and the participants. The program started with a brief introduction to yoga and its benefits, followed by a demonstration of various yoga poses and exercises. The participants were encouraged to follow along and practice the poses under the guidance of the yoga teacher.

The yoga session was followed by a talk by James T Joseph, who shared his insights and experiences on the practice of yoga. He emphasized the importance of yoga in promoting physical and mental well-being and stressed the need for incorporating yoga into our daily routine.

The event also included a meditation session, where the participants were guided through a series of breathing exercises and relaxation techniques. The session helped the participants to calm their minds and experience a sense of inner peace and tranquility.

The event concluded with a vote of thanks to the guest and the participants. The organizers expressed their gratitude to James T Joseph for his valuable contribution to the event and for sharing his knowledge and expertise on yoga.

The Yoga Day celebrations at Mar Theophilus Training College were a great success, with participants expressing their appreciation for the opportunity to learn and practice yoga. The event served as a reminder of the importance of yoga in promoting physical and mental health and well-being, and encouraged participants to incorporate yoga into their daily lives.

In conclusion, the Yoga Day celebrations at Mar Theophilus Training College were a wonderful opportunity to promote the benefits of yoga and encourage its practice among the participants. The event was a great success, thanks to the efforts of the organizers and the valuable contribution of the guest, James T Joseph. We hope that such events will continue to inspire and motivate people to embrace yoga and lead a healthy and balanced life.